Herbs for anxiety are many in the list published after a lot of research throughout the world. Anxiety is a mental condition or a feeling of fear, worry, uneasiness, characterized by restlessness, fatigue, problems in concentration and muscular tension. A lot of herbs are available for the effective treatment of anxiety.
Valerian is one of the most popular herb that you could use as a herb for anxiety. Valerian is a native of North America and Europe. It's easily identified from its pinkish flower that grows in the tuberous rhizome with an unpleasant smell. Valerian contains Valerenic acid and Valeranon both are effective for treating anxiety. Valerian helps you to calm your body and brain and thereby helping you to sleep rather than inducing sleep in you .It's often combined with the lemon balm and hops which are famous for their anti-anxiety property.
The facts that you need to be clear on before you take Valerian as a herb for anxiety are;
Another famous herb for anxiety is st john's wort , native of Asia and grown in Europe and America too. The active ingredients present in the st john,s wort are hypericin and hyperforin. This could be used against anxiety without much side effects than conventional anti depressants.Things to remember while you are using St.john's wort as a herb for anxiety are;
Another herb for anxiety is Passion flower. It's of south american origin but its widely cultivated in Europe due to its anti-anxiety property. Passion flower is famous for its herbal property of calming and sedative actions hence its used for anxiety in treatments.The main active ingredient in the passion flower is alkaloid, once it was known as Passiflorine. Passionflower is widely used for anxiety along with the combination of Valerian and hops.
POPULAR HERBS FOR ANXIETY
Valerian
Valerian is one of the most popular herb that you could use as a herb for anxiety. Valerian is a native of North America and Europe. It's easily identified from its pinkish flower that grows in the tuberous rhizome with an unpleasant smell. Valerian contains Valerenic acid and Valeranon both are effective for treating anxiety. Valerian helps you to calm your body and brain and thereby helping you to sleep rather than inducing sleep in you .It's often combined with the lemon balm and hops which are famous for their anti-anxiety property.
The facts that you need to be clear on before you take Valerian as a herb for anxiety are;
- Should not be taken along with sleeping pills or tranquilizers since Valerian enhances sleep enhancing drugs.
- Do not take if you are pregnant or breast feeding.
- Should not be taken before driving or any other situation you need alert for the activity.
- And its not suitable for children.
st john's wort
Another famous herb for anxiety is st john's wort , native of Asia and grown in Europe and America too. The active ingredients present in the st john,s wort are hypericin and hyperforin. This could be used against anxiety without much side effects than conventional anti depressants.Things to remember while you are using St.john's wort as a herb for anxiety are;
- If you are taking prescribed medicine get a suggestion from the doctor before taking the st.john's wort because it could interfere with prescribed medicines.
- Do not take it with other anti-depressant drugs.
- Do not take it with the following medicines like Warfarin, Cyclosporine, Oral contraceptives , Digoxin Anti-covulsants, Theophlline, HIV pro tease inhibitors, Triptans, SSRI anti-depressants.
- Do not take if you are pregnant or breast feeding.
- Avoid over exposure to the sun while you take St.john's wort especially if you are fair.
Passion flower
Another herb for anxiety is Passion flower. It's of south american origin but its widely cultivated in Europe due to its anti-anxiety property. Passion flower is famous for its herbal property of calming and sedative actions hence its used for anxiety in treatments.The main active ingredient in the passion flower is alkaloid, once it was known as Passiflorine. Passionflower is widely used for anxiety along with the combination of Valerian and hops.
Some famous herbs for anxiety in the form of capsules are Mood boost natural Stress and Anxiety relief capsules. its a herbal combination of Passion flower, Ashwaganda, Chamomile which helps promote relaxation from Anxiety. You could just take one capsule daily.
Another one is Gaia herbs adrenal health liquid phtyo-capsules. It supports calmness and freedom from excitability. Laboratory test for purity, free from heavy metal toxicity.
Hence I strongly suggest you to go for herbs for Anxiety reduction because of the its strong effectiveness and its very low side effects on you.
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