Ayurvedic remedies for arthritis is unique from other ways of treatment for arthritis. Ayurveda is a science of ancient India where the disorders are treated by using plant products which have medicinal values. In modern science arthritis is the inflammation in the joints due to the damage happening to the bones as a result of aging. In the case of Ayurveda the arthritis is explained in a totally different way.
That is, mostly pains are caused by the aggravation of vata (air) dosha. Arthritis is a condition which is caused by accumulation of ama and aggravation of vata (ama is a toxic by-product of improper digestion.). This ama circulates in the whole body and deposits at the sites which are weaker. When it deposits in the joints and at the same time there is aggravation of vata, it results in a disease called amavata. This amavata is arthritis.
Sleeping during day time, staying up late in the night and mental tensions like worry, anxiety, fear, stress and grief etc...should be given up. Regular physical exercise and every day massage with oil, once or twice a week, should form an important part of life style.
Ayurveda seems to be a very good medical treatment against arthritis. So I strongly suggest you to move over ayurveda for a try. Unlike the modern medicine it's free of most of the side effects hence it's seems more than worthy for a try.
That is, mostly pains are caused by the aggravation of vata (air) dosha. Arthritis is a condition which is caused by accumulation of ama and aggravation of vata (ama is a toxic by-product of improper digestion.). This ama circulates in the whole body and deposits at the sites which are weaker. When it deposits in the joints and at the same time there is aggravation of vata, it results in a disease called amavata. This amavata is arthritis.
METHODS INVOLVED IN AYURVEDA REMEDIES FOR ARTHRITIS.
- Fasting is very beneficial for digesting the ama. The fasting be complete or partial depending on the strength of the person, season and place. Two tea spoons of lemon juice mixed in 250 ml of warm water and a tea spoon of honey is good to take twice a day -morning and evening.
- Body massage with sesame or mustard oil helps to reduce the vata and thus reduce the pain. The joints affected by pain can be massaged for longer time.
- Another ayurvedic remedy for arthritis is by using mustard oil and camphor. In this method take 1 cup of mustard oil and add 10 g camphor to it. Heat the mixture till the camphor dissolves completely. Then massage the oil on the affected area.
- Potato is another ayurvedic remedy for arthritis. In this method take a few unpeeled potato slices. Then soak in 1 glass cold water overnight. Drink this water on empty stomach everyday morning.
- Light exercise is useful but you must know your limits: as a general rule if any exercise, including walking, causes pain after one hour, you have crossed your limit.
- Liberal intake of orange juice or sweet lime juice or Vitamin C enhances the effectiveness of any anti rheumatic drug, since Vitamin C can reduce skeletal pain.
- Another famous ayurvedic remedy for arthritis is use of green gram and garlic cloves. At first take 3 teaspoon green gram then soak in 250 ml of water overnight to get spprouted gram. Then add 2 crushed garlic cloves to the sprouted gram .Then mix it well and consume 2 times daily.
- Guggul is a very helpful herb for curing arthritis. If available it can be taken in one to 3 gm dose twice day after meals with warm water.
SUPPORTING FACTORS ALONG WITH AYURVEDIC REMEDIES FOR ARTHRITIS.
Sleeping during day time, staying up late in the night and mental tensions like worry, anxiety, fear, stress and grief etc...should be given up. Regular physical exercise and every day massage with oil, once or twice a week, should form an important part of life style.
Ayurveda seems to be a very good medical treatment against arthritis. So I strongly suggest you to move over ayurveda for a try. Unlike the modern medicine it's free of most of the side effects hence it's seems more than worthy for a try.
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